步步惊情 第39集 02
【第39集 01】【第39集 02】【第39集 03】【第39集 04】【第39集 05】
服飾配件
女裝 女鞋 女包 美妝
美容瘦身 科學減肥方法
1. 細嚼慢嚥出奇觀
或許從小的時分，家長們就在數落我們吃飯慢悠悠的速度，但其實，細嚼慢嚥的享用美食並不是一種糜費，而是一種好習氣。漸漸地進食不只可以讓你從飲食中領會到樂
趣，更能讓你的身體及時的發出“吃飽”的信號，從而減少過多進食的可能。
2. 八點以後對零食say NO!
最好是在8點以後就刷牙，這能斷了你想吃宵夜的念頭。人體在晚上8點以後，消化吸收的效率會高很多，也就是更容易變胖。假如真實想吃，能夠嚼嚼口香糖或者喝杯茶
什麼的。
3. 不要太饞
關於正在和脂肪鬥爭的你，還是要控制一下本人貪吃的嘴比擬好。假如說你想“只吃一點點”，那麼最後的結果常常是吃得更多。
4. 蛋白質能減脂
蛋白質消化代謝的速度要比碳水化合物慢，因而也不容易讓你產生飢餓感。所以無論是正餐還是零食，都要選擇高蛋白質含量的食物，比方奶製品、豆類和堅果類食物。
5. 改動壞習氣
很多生活中的不良習氣都要加以矯正，比方喝咖啡加很多的糖、愛吃油炸食品等、經常熬夜等。這些生活習氣的小改動，都能影響到你減肥的效果。
Weight loss methods ( two ) .
4 , skipping ( 30 minutes to extinguish 340 kcal )
To reach each hop can go out a lot of fat , the best choice and handle skipping rope length less than axillary ( measured as standing in the way of justice in ) , and then do
the following manner : hopping , feet slightly apart , body straight , feet away from the air
The closer the better . Even if you do not have readily available around the rope , in accordance with the above prompt action, without skipping can still get the same effect.
Accelerated Fat Burning approach: frequent change of speed ( slow, fast ) and style ( first hop , then jump your feet ) , jogging or side edge skipping.
5 , shaking hula hoop ( 30 minutes to extinguish 300 kcal )
Select adult-sized hula hoops ( larger than the size and weight of the child , it is easier to rotate ) , the hula hoop upright , height can reach the chest, then the hula hoop
is quite suitable for you.
There's nothing difficult shaking hula hoop action request , simply can continue to rotate at the waist line . When just beginning , one foot in front, one foot in the post, and
then after the transfer of body weight ( with a circle around constitutes radians) . Adhere to the body can get rid of
Heat.
Accelerated Fat Burning approach: available online to find some high-level actions and fun way to exercise .
6 , tennis ( 30 minutes to extinguish 272 kcal )
Do not think have to find a companion to play tennis , or trek to the stadium , in fact , just be able to find a wall or flat central garage door will be able to start playing
it.
Standing 10-25 feet away from the wall at intervals , and then alternating the use of positive , backhand shot, see if I can hit a few times in a row without mistakes. Even the
practice tee , but also make your body in the form of heat is off , because you're constantly running and bending
Picked up the victory did not send back the ball .
Accelerated Fat Burning approach: try to continuous pumping under the ball 50 to 100 . As I set a purpose , so you will become more hard work to complete.
7 , dance ( 30 minutes to extinguish 221 kcal )
Select Latin wind or Bollywood songs these fast-paced , first put pessimistic encourages you want to dance songs , then add the fast-paced songs , and finally slowed tempo songs
, allowing the body to cool down.
Accelerated Fat Burning way : dancing arm up in the air following the beat of swing ! .
