步步惊情 第39集 01
【第39集 01】【第39集 02】【第39集 03】【第39集 04】【第39集 05】
寶貝 服飾 運動 珠寶 數碼 家電
美容護膚小知識
蔬菜。
哪些食物含有維生素c？
除眾所周知的獼猴桃、檸檬、橙子、草莓外，再向大家推薦蔬菜界的VC之王---西蘭花與紅薯。西蘭花的維生素c含量是西紅柿的6倍之多，而紅素每百克含維生素c30毫克，遠
超過蘋果、葡萄、桃、梨等水果。
維生素c適合白天還是晚上擦？
在眾多美白成分裡，只有果酸、a酸不建議白天使用。維生素c衍生物不具有光敏性，同時由於具有抗氧化功效，可以增加皮膚的抗紫外線效果，所以更適合白天使用。
Slimming method ( a )
Burn fat
| Skin Care Knowledge
Exercise is an important way to lose weight , then , what exercise to lose weight easy way to burn fat and can reach slimming purposes Now, Xiao Bian seven kinds of referrals
you can effectively turn off the heat , and promote weight loss exercise metabolism
.
1 , vertical skating ( 425 calories in 30 minutes extinguished )
Skating not only increase your pleasure , in order to adhere to balance your body when you take turns using the thigh and hip muscles , the height of the center will use muscles
, so also helps to extinguish a lot of fat . More importantly , this approach
Will not increase too much pressure to the knee . Meanwhile do not forget to live Daiping An hats , wrist , knee pads, elbow pads .
Accelerated Fat Burning way : stop using alternating high speed and medium speed.
2 , brisk walking ( 30 minutes to extinguish stop 170 calories )
In fact, with a leisurely stroll with friends is not going to go out of heat. In order to make the most calories stored muscle : the legs , buttocks, central muscle fast in a
short time to get rid of heat , must adhere to the body erect, arms swinging back and forth ,
Each step allows heel first , and then the toes touch the ground .
Accelerated Fat Burning way : brisk walking or jogging with alternate ways to stop .
3 , running ( 30 minutes to extinguish 374 kcal )
Running is the largest source of calories and fat consumed . In particular, can consume legs, buttocks muscles these centers , runners are more general body shapely , lean . In
order to make every step of the heat can reach the maximum cost , the need to swing your arms while running
Let feet snapping the air.
Accelerated Fat Burning way : When running the best in fast and slow speed alternately stop
