步步惊情 第33集 01
【第33集 01】【第33集 02】【第33集 03】【第33集 04】
手機相機小米iPhone三星 紅米
豐胸保養個方法 （一）
保持性感迷人身材
|美容護膚
一級措施：正常作息
除人體自然老化外，熬夜、生活不規律也會影響新陳代謝與血液循環，還會招致荷爾蒙紊亂，影響乳房安康。
辦法：什麼時分睡覺、什麼時分起床，構成一個習氣，並長期堅持。
二級措施：選擇合身的胸罩
成年後，乳房普通變化不大，但仍會由於飲食構造、身體情況(如經期、懷孕等)而發作變化。應隨時關注本人乳房的變化，選擇合身的胸罩。穿過緊的內衣超越18小時，
也會影響腋下淋巴結的排毒功用，對安康不利。
辦法：同時備有不同罩杯的胸罩，在乳房變化時，佩戴適宜的胸罩(合身的胸罩不會墮入肩膀或在胸部留下痕跡)。回家可鬆解胸圍，並按摩腋下淋巴結。
三級措施：養成良好的站、坐姿
含胸對乳房的損傷最大，由於它壓榨了胸部組織的生長，侵占了它的生存空間，容易招致乳房下垂。
辦法：任何時辰都要堅持端正的坐姿與站姿，一定要挺胸抬頭。
四級措施：健胸運動
適度鍛煉胸肌，乳房脂肪組織經過合理鍛煉有一局部轉化成肌肉，使乳房線條變得更挺。
辦法：簡單的健胸運動是雙手合十，遲緩上舉，堅持10秒，再遲緩下落到胸前。如此重複5-10次，上上下下的運動，可使乳房肌肉上提。
提示：運動時，應衣著運動胸罩，這樣才幹有效維護乳房，使之不至於在猛烈運動中被拉傷。
Cosmetic effect of vitamin C
| Skin Care Knowledge
What is the role of beauty vitamin c
Eliminate the stain
Vitamin c helps skin resist UV rays , avoid stains produce , but will also inhibit the metabolism of waste into colored ignorance , thereby reducing the formation of melanin. And after the summer sun can prevent skin damage , promote metabolism , so has
After the exclusion of melanin formation , fade spots. The efficacy of vitamin c skin care
Faded dim
Vitamin c can not only improve blood circulation slows down and the skin appears dull , it can help the skin of the tax , to avoid water shortages caused by molting and sense of tension . But will also strengthen the capacity of the skin to resist against the outside world , to avoid skin fatigue,
Dim.
Boycott relaxation
In the urban environment and the working pressure , the skin can easily become more vulnerable. Continued use of cosmetic products containing ingredients vitamin c , see the promotion of collagen, making the skin more elastic .
What factors are affecting the efficacy of vitamin c
Extremely sensitive nature of vitamin c , an encounter sunlight , air or water is prone to oxidation , and thus lose their beauty skin effect. The best way is to use the shortest validity period to ensure consistent quality and stability . Generally more construction
Meeting will be produced in the form of derivatives added in skin care products , not prone to deterioration or failure.
Questions about vitamin c
Eat vitamin can whiten it
Theory students can, but there are certain practical difficulties. Body for synthetic vitamin c and not have a high degree of absorption and long-term use compound vitamin c make the body resistant. Suggest that you eat fruits high in vitamin c content
Vegetables.
What foods contain vitamin c
In addition to the well-known kiwi , lemons , oranges, strawberries , but again we recommend the vegetable sector --- king VC broccoli and sweet potatoes. Vitamin c content of broccoli tomato six times , while the red pigment Hectogram vitamin c30 mg, far
Over apples , grapes , peaches, pears and other fruits.
Vitamin c suitable for daytime or evening rub
Among the many whitening ingredients , only acid , a acid is not recommended for daytime use . Vitamin c derivatives do not have photosensitivity , and because with antioxidant , anti- ultraviolet radiation can increase the skin effect, so more suitable for daytime use .
