步步惊情 第33集 02
【第33集 01】【第33集 02】【第33集 03】【第33集 04】
數碼 電玩 MP3 遊戲
豐胸保養個方法 （二）
保持性感迷人身材
五級措施：經常按摩
經過按摩能夠舒緩乳房的緊繃感，從而使乳房愈加飽滿，並且有效防止肌膚鬆弛。
辦法：雙手手掌交互托住乳房下方，悄悄上提，再托著乳房外側往內推，可防止乳房下垂和外擴。
提示：按摩時先塗抹些橄欖油或自然的潤膚乳液，能使按摩更順滑，同時能頤養乳房皮膚。
六級措施：塗抹健胸霜
好的健胸霜能協助增強乳房肌膚支撐力，避免乳房下垂，還有助於刺激肌膚內膠原蛋白再生，使膚質更強壯，看起來更緊實、潤滑嬌嫩。
辦法：將健胸霜塗抹於乳房和肩頸部，要防止運用於乳頭四周。普通需求早晚各運用一次，一周最少護理兩次。若是生育後的女性，需等哺乳期完再運用。
提示：市面上的健胸霜很多是添加了雌激素的，固然很快可令乳房脹大，但用久了有惹起乳腺癌的隱患。
健胸霜應選大品牌消費的，而且應選功用為使乳房緊實的而非使乳房變大的。
七級措施：冷熱水交替沐浴
沐浴時水溫不宜太高，否則可能會讓乳房的結締組織老化、身體肌膚失去彈性。
辦法：淋浴頭由下往上傾斜45°角，以冷熱水交替的方式，對乳房下方停止沖洗和按摩，刺激乳房血液循環。
八級措施：健胸食補
多吃一些蛋白質含量高的食物，最好配合乳房按摩，並長期堅持，乳房會越來越堅硬。
辦法：魚、肉、鮮奶等食物含豐厚的蛋白質，屬健胸佳品。多吃一些蛋白質含量高的食物，最好配合乳房按摩，並長期堅持。
Skin Care
Health and Beauty Sleep
| Skin Care Knowledge
Beauty department is just our appearance , we advocate healthy beauty, only we truly healthy , and this is the secret of beauty . Health and beauty sleep plays a key role . Sleep is our essential. During sleep
, Physical rehabilitation and reconstruction of its energy sources, including skin cells.
What influence do we sleep
We know that not getting enough sleep makes us tired , irritable , unable to concentrate, affect our daily work. Transient insomnia had little impact on our bodies , looking for our long-term insomnia is a serious health and skin
The .
Every day we have to ensure that at least eight hours of sleep , which can ensure our health and skin young state . Enough sleep helps improve skin texture , giving youth, beauty .
We fell asleep to the skin is restored, updated , stress, worry chores at this time does not exist. Due to insomnia, we will lose the beauty of a golden opportunity .
Since we do not get enough sleep , our body , our skin , our health will suffer harm.
Insomnia will have dark circles, puffiness , bags under the eyes , wrinkles. Professional skin care products and treatments can improve all of this, but prevention is still the best way.
We can cope with the heavy work, but there are others , such as our hobby , we will be overnight .
How can we guarantee a quiet night , does not affect our sleep , we give some suggestions :
Sleep environment
If you really want to get better sleep quality sleep well , you must first be noted that the sleep environment , manufacturing cozy environment in the bedroom , you can try :
Do not have a bedroom night light (preferably no ) , so that the darkness of night sleep makes us fast , if not, you can try to use goggles .
Keep the indoor temperature is cool , the appropriate temperature can make our body relax , allowing us quiet sleep .
More importantly, comfortable pillow. Ensure that the natural padding , is the best . Because it is the most comfortable. If you suffer from back pain with a pillow between the knees more comfortable sleep.
If we wake up in the middle of the night , do not care about the time , let the clock away from you, go back to sleep .
The bedroom is used to sleep , do not no TVs, computers on the inside, to ensure that our sleep.
