步步惊情 第32集 04
【第33集 01】【第33集 02】【第33集 03】【第33集 04】
流行 飾品 吊墜 珍珠
牛奶美白護膚方法（四）
4th week：白、白、白，我就是要白
本週計劃：牛奶美白力大挑戰
美肌關鍵詞：透白、去斑
美肌原理：大S的美容書中就曾盛讚牛奶的美白功效，建議以外用配合飲用，讓牛奶的美白力顯著UP。
小牛奶，卻有著大作用。僅僅美白這一項，它就能大大發揮一把——曬後發紅發熱的肌膚，可以用冷牛奶敷面，既鎮靜肌膚，又能改善膚色；每週都養成用牛奶自製面膜的好
習慣，加入蜂蜜、薏仁粉、白芝，連續兩個月就能看到效果；顴骨處一不小心冒出惱人的小色斑，用牛奶混合少量檸檬汁，睡前輕輕擦拭，有淡化斑點的作用。
DIY建議：牛奶珍珠美白面膜
以兩湯匙牛奶，加入一湯匙珍珠粉，攪拌均勻，敷於面部約15分鐘後，沖洗乾淨即可。不僅有很好的美白嫩膚效果，還能幫助排毒去痘，一舉多得。
Create the perfect body slimming
1 Do not make excuses
Since the resolution to lose weight , then do not give I find any excuse to shirk . " Eat once ," " lazy about it today ," such a thing , all to fight back ! Hurry to see my body fat , increase motivation to lose weight is positive
Road .
2 yogurt to drink
Low-fat yogurt is easy to produce satiety , but also contains rich nutrients, weight loss drink division to be sure .
3 home fitness so that movement is not monotonic
If there is no time to specifically exercise, then sit at home aerobics at home now . When doing housework , watching TV , sleeping in front , as well as brushing division is able to stir. Spend a little bit more every day , you will see an
Like himself.
4 . Adhere happy mood
Negative feelings about losing weight is not beneficial . There are pressures not to lose weight , adhere to a positive attitude , all these negative feelings into motivation to lose weight , so the mood becomes more happy, make something half your weight loss program
Power -fold effect.
