步步惊情 第32集 03
【第32集 01】【第32集 02】【第32集 03】【第32集 04】
鑽石 戒指 翡翠 黃金 吊墜
牛奶美白護膚方法(三）
3rd week：再也不要泡泡眼
本週計劃：用牛奶來消除浮腫
美肌關鍵詞：消腫、收緊
美肌原理：牛奶中所含的酵素，具有很好的消炎、消腫作用，尤其是對於偶爾出現的浮腫及皮膚緊張效果很好。
別因為牛奶營養豐富，就認定它一定和發胖相關聯，其實牛奶的熱量含量很低，而且多喝牛奶有助於減少體內多餘的水分，反倒有利於減重。不僅如此，牛奶還有鮮為人知的
消腫功效殊，早上起來，眼睛總是腫腫的，面部線條也不清晰，就請牛奶來幫忙吧，簡單五分鐘，就能解決問題，讓你找回活力神采。
DIY建議：5分鐘牛奶消腫眼膜
用兩片化妝棉浸滿冰牛奶，在眼部輕敷5分鐘，再用清水沖洗即可。也可以用浸滿牛奶的化妝棉與湯匙的凸面交替按壓眼部，幫助更快消腫排水。
How healthy weight loss
1 . Appropriate help weight loss products
Weight loss to a certain level of division will encounter bottlenecks , no matter how kind , weight or Xiabu Qu . At this time able to use some professional weight loss products , you can go out drinking liquid fat L-carnitine on the very good , only reduced fat , diminished water
Burn fat not rebound.
2 nutrients not harm
Vitamins, calcium , protein powder, these health supplements that can help you a daily nutritional supplement that should not be ingested . Especially regular exercise . Movement is not only consume energy , but also the loss of nutrients, additional supplements are also very
3 diet diary to write
What you eat every day to do what exercise, weight written down a few delicate , intimate track of my weight loss process , which has a great role in promoting weight loss .
4 grapefruit very effective
5 Drink plenty of water
Who is a no -calorie substance , when you ample body of water , your metabolism will speed up even more waste will quickly excreted.
