步步惊情 第39集 04
【第39集 01】【第39集 02】【第39集 03】【第39集 04】【第39集 05】
吃喝 休閒 美食 水果 海鮮 特產 蛋糕
減肥瘦身 打造完美身材
1. 不要找藉口
既然決議了要減肥，那就不要給本人找任何推脫的藉口。 “就吃一次”、“今天就懶一下吧”這種話，通通地打回去!趕快看看本人身上的肥肉，增加減肥的動力才是正
道。
2. 酸奶要多喝
低脂的酸奶很容易讓人產生飽腹感，又含有豐厚的營養成分，減肥的時分多喝準沒錯。
3. 居家健身讓運動不單調
假如沒有時間去特地的運動，那麼就在家裡坐坐居家健身操吧。做家務時，看電視時，睡覺前時，以至是刷牙的時分都能夠動一動。每天多耗費一點點，你會看到一個不
一樣的本人。
4. 堅持高興的心情
負面的心情關於減肥是沒有益處的。不要對減肥存有壓力，堅持積極的心態，把這些消極的心情通通轉化成減肥的動力，讓心情變得愈加高興，會讓你的減肥方案有事半
功倍的效果。
Slimming method ( a )
Burn fat
| Skin Care Knowledge
Exercise is an important way to lose weight , then , what exercise to lose weight easy way to burn fat and can reach slimming purposes Now, Xiao Bian seven kinds of referrals
you can effectively turn off the heat , and promote weight loss exercise metabolism
.
1 , vertical skating ( 425 calories in 30 minutes extinguished )
Skating not only increase your pleasure , in order to adhere to balance your body when you take turns using the thigh and hip muscles , the height of the center will use muscles
, so also helps to extinguish a lot of fat . More importantly , this approach
Will not increase too much pressure to the knee . Meanwhile do not forget to live Daiping An hats , wrist , knee pads, elbow pads .
Accelerated Fat Burning way : stop using alternating high speed and medium speed.
2 , brisk walking ( 30 minutes to extinguish stop 170 calories )
In fact, with a leisurely stroll with friends is not going to go out of heat. In order to make the most calories stored muscle : the legs , buttocks, central muscle fast in a
short time to get rid of heat , must adhere to the body erect, arms swinging back and forth ,
Each step allows heel first , and then the toes touch the ground .
Accelerated Fat Burning way : brisk walking or jogging with alternate ways to stop .
3 , running ( 30 minutes to extinguish 374 kcal )
Running is the largest source of calories and fat consumed . In particular, can consume legs, buttocks muscles these centers , runners are more general body shapely , lean . In
order to make every step of the heat can reach the maximum cost , the need to swing your arms while running
Let feet snapping the air.
Accelerated Fat Burning way : When running the best in fast and slow speed alternately stop
