步步惊情 第36集 01
【第36集 01】【第36集 02】【第36集 03】【第36集 04】
防曬、保濕、美白、抗衰老
貪睡女人-必知的護膚知識
|美容護膚知識
做女人，自己的臉面問題一定要重視起來。尤其在炎熱的夏天，防曬、保濕、美白、抗衰老又是基礎護理中的必修課。那麼，怎樣才能讓粉嫩嬌豔的容顏永遠不敗呢
醫學研究表明，人體表皮細胞的新陳代謝最活躍的時間是從午夜至凌晨2點，在這個時間段裡，身體的一些廢物和有毒物質會經皮膚被排除體外。
臨睡入睡不著，最好享受一次睡前沐浴會使體溫自然升高，血液循環更加順暢，血流速度和水壓的促進，使全身的新陳代謝加快，每一寸肌膚都得到完全的放鬆，心情也
會隨之好起來，尤其秋冬季天氣乾燥，在家diy香熏浴最合適。
多照鏡子，對著鏡子反复做出自己認為最美好的表情，這樣你就會在一個美好的心境中入睡。
在睡前可以聽一聽音樂，使自己沉浸於音樂所營造的寧靜、柔和的意境中，使自己的精神及肌膚都得到很好的放鬆，並能增加肌膚對保養品的吸收能力，對皮膚有很好的
保養作用。
臨睡前還可以喝一杯牛奶，牛奶中所含的豐富的鈣質和色氨酸能夠使人的肌肉得到很好的放鬆。牛奶中含有兩種有助於睡眠的物質，這兩種物質可以和中樞神經或末梢鴉
片肽受體結合， 給人一種舒適的感覺，有利於入眠和解除疲勞。牛奶助眠的方法尤其適合於神經衰弱著。
為了更好的睡眠，應該選擇絲質或是棉質的被褥;將室內的溫度最好保持20攝氏度左右;睡姿應選擇仰臥或右側臥。
Heat.
Accelerated Fat Burning approach: available online to find some high-level actions and fun way to exercise .
6 , tennis ( 30 minutes to extinguish 272 kcal )
Do not think have to find a companion to play tennis , or trek to the stadium , in fact , just be able to find a wall or flat central garage door will be able to start playing it.
Standing 10-25 feet away from the wall at intervals , and then alternating the use of positive , backhand shot, see if I can hit a few times in a row without mistakes. Even the practice tee , but also make your body in the form of heat is off , because you're constantly running and bending
Picked up the victory did not send back the ball .
Accelerated Fat Burning approach: try to continuous pumping under the ball 50 to 100 . As I set a purpose , so you will become more hard work to complete.
7 , dance ( 30 minutes to extinguish 221 kcal )
Select Latin wind or Bollywood songs these fast-paced , first put pessimistic encourages you want to dance songs , then add the fast-paced songs , and finally slowed tempo songs , allowing the body to cool down.
Accelerated Fat Burning way : dancing arm up in the air following the beat of swing ! .
