步步惊情 第32集 预告
【第32集 01】【第32集 02】【第32集 03】【第32集 04】
清潔 護理護膚 用品 電器 家電
減肥瘦身方法 （二）.
4、跳繩(30分鐘可熄滅340大卡)
為了到達每一跳都能熄滅大量的脂肪，最好選擇有手把且繩長不到腋窩的跳繩(丈量方式為站立於繩中)，然後再按以下方式去做：跳時，腳略微分開，身體挺直，腳離空
中越近越好。即便你身邊沒有現成的繩子，也可按以上提示的動作，不用跳繩照樣能得到同樣的效果。
加速燃脂辦法： 經常轉換速度(慢、快)和款式(先單腳跳，再雙腳跳)，或邊慢跑邊跳繩。
5、搖呼拉圈(30分鐘可熄滅300大卡)
選擇成人尺寸的呼拉圈(比起孩子的尺寸更大且重，這樣更容易轉動)，將呼拉圈直立起來，高度能到達胸部，那麼這個呼拉圈就很合適你。
搖呼拉圈沒有什麼高難度的動作請求，只需能持續在腰部轉動就行。剛開端時，一腳在前、一腳在後，然後前後轉移身體重心(與四周構成圓圈弧度)。堅持就能甩掉體內
熱量。
加速燃脂辦法：可在網上找一些高階動作及有趣的鍛煉辦法。
6、打網球(30分鐘可熄滅272大卡)
不要以為打網球非得找個同伴，或是長途跋涉前往球場，其實，只需能找一面牆壁或有車庫門的平整中央就能夠開端打球了。
站在離牆10-25英尺的間隔，然後交替運用正、反拍擊球，看能連續打幾次而不失誤。即便是練習發球，也會使你的身體處於熄滅熱量的形式，由於你在不停的跑動和彎
腰撿起沒發勝利的球。
加速燃脂辦法： 嘗試連續抽球50～100下。為本人設定一個目的，這樣你才會愈加努力地去完成。
7、跳舞(30分鐘可熄滅221大卡)
選擇拉丁風或寶萊塢這些快節拍歌曲，先放悲觀能鼓勵你想跳舞的歌曲，然後再放快節拍的歌曲，最後再放慢節拍的歌曲，讓身體冷卻下來。
加速燃脂辦法： 跳舞時手臂上揚!在空中跟隨節拍擺動。
5 thin Cheats
| Skin Care
1 Cellulose better
Cellulose can absorb moisture, thus allowing food residue shrink loose , people have a sense of satiety , but also to slow the rate of release of energy in sugars , which can
control the appetite. In addition , oats and other soluble fiber foods can be hard
Maintain stable blood glucose concentration .
2 heart -being of the most important
Well-being of the heart is a direct resolution of your operational efficiency . In addition to aerobic exercise, you still need the right complement of green tea , red wine ,
fish and other food to nourish your heart. Unsaturated fatty acids and various antioxidants , will make your
Heart increasingly well-being .
3 buy a pedometer
If you are busy, no time to run , how much can walk the streets . 8,000 steps a day is equivalent to jogging 25 minutes of exercise .
4 . Tucked practice
If you recognize the importance of exercise to lose weight , then hurry up . The gym is not required, climbing stairs, walk after dinner , as well as chores will even let you
consume more calories. Doing yoga is a good election
Optional yoga can make you even more beautiful shape , and can make plenty of stretching your muscles .
5 Low blood sugar is the culprit love sweets
Why do we have to eat sweets hours of intense satisfaction ? Because you have low blood sugar . Hours to eat some dinner staple , can insist stabilize blood sugar , the demand
on sweets naturally come down . If in addition to meals
Time really needs to add energy , then yogurt , fruit and nuts are the best choice.
