步步惊情 第31集 04
【第32集 01】【第32集 02】【第32集 03】【第32集 04】
家電 平板電 視冰箱 冷櫃 空調 洗衣機 熱水器
生活電器
減肥瘦身方法 （一）
燃燒脂肪
|美容護膚知識
運動是減肥的一個重要方式，那麼，哪些運動減肥辦法簡單易行又可以熄滅脂肪到達瘦身的目的呢?下面，小編為你引薦7種能夠有效熄滅熱量，促進新陳代謝的減肥運動
。
1、直排溜冰(30分鐘可熄滅425大卡)
溜冰不但能增加你的樂趣，為了使你的身體堅持均衡，在你輪番運用大腿和臀部肌肉時，中心肌群也會高度運用，這樣還有助於熄滅大量的脂肪。更重要的是，這種辦法
不會給膝關節增加太大的壓力。同時別遺忘住戴平安帽、護腕、護膝、護肘。
加速燃脂辦法：用高速和中等速度交替停止。
2、快走(停止30分鐘可熄滅170卡路里)
事實上，與朋友一同悠閒散步是不會熄滅熱量的。為了能使貯存卡路里最多的肌肉：腿、臀部、中心肌群在短時間內快速甩掉熱量，必需堅持身體直立、兩臂前後擺動，
每一步讓腳跟先著地，然後才是腳趾著地。
加速燃脂辦法：用快走或慢跑的方式交替停止。
3、跑步(30分鐘可熄滅374大卡)
跑步是耗費熱量和脂肪的最大來源。特別能耗費腿、臀部這些中心肌肉群，跑步者普通體型都較勻稱、精瘦。為了使每一步都能到達耗費熱量最多，跑步時還需擺動雙臂
，讓腳掌貼緊空中。
加速燃脂辦法：跑步時最好以快、慢的速度交替停止
Slimming 5 strokes
| Skin Care Knowledge
About slimming tricks we've heard too much , but inevitably there will be bias and misunderstanding. If you do not pay attention , you will inevitably fall into the "
Yuejianyuefei " vicious circle . The most comprehensive collection of scientific slimming tricks to make your weight-loss program to quickly complete
! Can not miss !
1 . Attitude resolution of your waistline
Men always complaining about everything a woman is made of thin futile , boring, ask for it , but on the woman, not the United States is equivalent to fat . Slimming beauty of a
woman is willing to fight whom lifelong career, but also a female slender figure
Who pursued objective source of confidence is a woman . If you have this wake up , then your weight loss program will have a good start !
2 breakfast must not province
I'm afraid to go on the road and you lose weight more than once heard breakfast to lose weight as well as the well-being of importance. Indeed, if omitted breakfast , you can
not live a new life working , and, to the lunch time is
To compensate for that Dayton did not have breakfast , you are bound to eat more than usual stuff , thus affecting the weight loss results.
3 heat must be clearly calculated
Our daily lives to spend calories, but if excessive intake of high-calorie foods , it will make your body fat increases. Thus, regardless of the weight of your food at the same
time , should care about the calories. You know, a
Cup of ice cream calories contained in a much broader market than high-calorie salad vegetables .
4 Do not conscious diet
Dieting is really thin road , but the wrong 99 % of the people are very conscious diet . The key is not to eat a diet a few things , but rather what you eat . It is because you
are likely to eat the wrong foods , you just brought up from time to time increase
Weight. Thus , nutrients and so become more reasonable diet is the most important heat . Extreme dieting methods are extremely well-being of damage .
5 dining by program
Is to ensure a reasonable distance from eating between meals do not exceed 4 hours , or else you can easily because of too much hunger and food at the next meal eaten double .
