肌膚美白指南 草莓增白滋潤保濕
女人吃的健康，才會年輕美麗，想擁有純皙美白的肌膚，就要從吃著手，十種含有大量營養成份的水果，讓你變美白，年輕十歲不再是問題！從你早晨喝下第一杯水，你一天的飲食生活就開始了。不要
忘記，水果也是我們日常飲食中很重要的一部分。另外，吃什麼水果、該怎麼吃也是很有學問的哦！
草莓——能增白和滋潤保濕
草莓屬漿果，含糖量高達6%-10%，並含多種果酸、維他命及礦物質等，可增強皮膚彈性，具有美白和滋潤保濕的功效。
另外，草莓比較適合於油性皮膚，具有去油、潔膚的作用，將草莓擠汁可作為美容品敷面。
現在的很多清潔和營養面膜中也加入了草莓的成分，例如稀有的莓多酚因子，對祛痘還有很好的功效。
經常使用草莓美容，可令皮膚清新、平滑，避免色素沉著。草莓中還含有豐富的維他命A和鉀質，對頭髮的健康很有利。入睡前飲一杯草莓汁還能令神經鬆弛，對治療失眠效果不錯。
Health and wellness healthy eating eggs knowledge
First, eggs and milk with lower nutritional value of food
People often eat soy milk red eggs that are both rich in protein, eat good for the body , a lot of dietary nutrients from a scientific point of view , milk sweet flat , with
vegetable protein , fat, carbohydrates , vitamins, minerals , etc. , drinking alone have a good tonic.
But the two should not be the same food. Because the raw milk contains trypsin inhibitor which inhibits the protease activity of human , in vivo effects of protein digestion and
absorption in humans, egg white protein contains a viscous , milk can be combined with trypsin , the decomposition of the protein by obstacles, thereby reducing the body's
absorption of protein .
Second, eat undercooked eggs can lead to diarrhea
Eggs contain protein avidin , will affect the absorption of biotin in food , the body loss of appetite , weakness , muscle pain, skin irritation, and other symptoms eyebrow .
Eggs contain antitrypsin, affect the body's digestion and absorption of egg protein . Immature eggs in these two substances are not decomposed , thus affecting protein digestion
and absorption. Eggs in the formation process will be contaminated , the bacteria will pass through the hole on the egg shell , into the eggs, and undercooked eggs can not kill
the bacteria , ranging from cause diarrhea. Therefore, high temperature boiled eggs to eat , do not eat undercooked eggs.
Dense raw egg protein structure , the great majority can not be absorbed by the body , only cooked proteins before they become soft, the human gastrointestinal tract before
absorption . Raw eggs have a special smell, can cause central nervous system depression, so that the secretion of saliva, gastric and intestinal and other digestive reduced,
leading to loss of appetite, indigestion.
Third, scrambled eggs MSG flavor damage
Eggs contain large amounts of sodium and glutamate , sodium glutamate born after these two ingredients are heated with pure flavor. Also the main component of MSG monosodium
glutamate , MSG into scrambled eggs if , it will affect the egg itself synthetic sodium glutamate , not only destroy the flavor of eggs , increasing the role of the flavor of
the dish will not achieve .
Fourth, eat hard-boiled eggs affect the absorption
Hard-boiled eggs, not necessarily better, because one study literature suggests that increased oxidative loss of nutrients and fat old cook eggs after . The study found that
hard-boiled eggs and fried eggs compared to the loss of vitamin E to a large 16% , and fat oxidation is higher by 30.4% . The researchers also found that the rich OMEGA-3 fatty
acids in eggs , the cooking will increase their fat oxidation 3-9 times. Eggs cooked too long , gray-green yolk surface will form ferrous sulfide layer , it is difficult to be
absorbed by the body. Aging will be hard and tough protein , eggs will become very hard, neither tasty , but also affect the digestion and absorption.
Egg Tips: put the eggs in cold water, after the fire to boil, immediately turn the smallest fire , four or five minutes turn off the heat , using heat to cook the eggs . Such
boiled egg, egg white and tender , moist yolk , eat up much more delicious .
Five , eggs and sugar and cook cause blood clotting
Because in the long-term heating conditions will occur between amino acids and sugars in the egg a chemical reaction , the results generated a compound called glycosylated
lysine , destroyed the eggs very beneficial to human amino acid composition . Compounds generated not only easily absorbed by the body , but also with toxic substances clotting
effect and this will cause harm after entering into the human body.
For sugar in boiled eggs , etc. should be stirred into the cooler , taste diminished.
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