1、 黑豆茶
功效：黑豆是防老抗衰黑武士，《本草綱目》中有入藥記載的黑豆，對防老抗衰、治腰膝疼痛，及烏髮、補腎有十分卓越的功效;營養價值與黃豆相當。藥用價值卻高於黃豆。是豆類家族的明星!
材料：黑豆100克，蘇木10克，紅糖適量，水700ml。
作法：
1、黑豆以水略洗，瀝乾備用。
2、鍋中加入黑豆、蘇木及水，燉煮至黑豆熟透後，撈除蘇木及黑豆。
3、再加入紅糖，攪攔至融化後即可飲用。 2、 當歸丹參茶
功效：活血去瘀。當歸甘溫而潤，可活絡血液，丹參味苦微寒，可活血去瘀，調經止痛。兩味合飲可保氣色紅潤，精神飽滿。
材料：丹參8—10克、當歸8—10克。
作法：所有材料放入茶杯中，衝入250c.c.的熱水，燜約30—40分鐘即可飲用。提醒：容易腹瀉或腸胃功能弱者，可減少當歸的份量。
3、 何首烏枸杞茶
功效：益肝腎。何首烏味甘苦，益精血補肝腎，枸杞味甘，可養肝明目，易腰膝無力、頻尿腎虛者常飲用，可養氣壯筋骨。
材料：何首烏10克、枸杞10克。
作法：所有材料放入茶杯中，衝入250c.c.的熱水，燜約20—30分鐘即可。提醒：由於枸杞較易上火，體者燥熱者可減少枸杞份量，或加入8克菊花，降低熱性。
Home therapeutic regimen must know these dishes can not eat mash
REVIEW: now popular dishes mash , mix and match different dishes new flavors in life, many people regard the food combinations to eat , as long as the wonderful flavors Dachu
think these kinds of habits is a logical match a . But from the perspective of health , or not subjects , people health experts , but with good reason too . Here you list the
seven kinds of errors were classified as dishes with health experts . However , do not eat this , some things really are not good, I want to eat less so it may not be a problem
. If you attach great importance to health, or listen to the advice of the experts , do not always eat silly , greedy .
( 1 ) red and white radish mixed with food
High white radish in the vitamin c content, but the carrot but contains a substance called ascorbic acid enzymes, it will destroy the white radish in the vitamin c. Once with
red and white radish , white radish in the vitamin c will be lost. Not only that, with vitamin c vegetables with cooked carrots are served as a spoiler role . There are
cucumber, pumpkin , also contain similar carrot enzymes .
( 2 ) green onion tofu
Tofu and green onions in the calcium oxalate , will be combined into a white precipitate ---- calcium oxalate , also cause the body to absorb calcium difficulties.
( 3 ) soy milk red eggs
Mucus eggs with the milk protein trypsin in combination , thus losing both the proper nutritional value .
( 4 ) tea boiled eggs
In addition to tea alkaloids , there are acidic substances , these compounds combine with the iron in eggs , have a stimulating effect on the stomach , and not conducive to
digestion and absorption.
( 5 ) scrambled eggs MSG
Egg itself contains many of the same ingredients glutamate MSG , MSG when it scrambled eggs , not only increase the flavor , but also disrupts the natural flavor and cover eggs
.
( 6 ) goulash
Due to the different concentrations of potatoes and beef are digested in the stomach acid needed , it is bound to extend the residence time of food in the stomach , causing
gastrointestinal digestion and absorption time of the extension , over time, will inevitably lead to gastrointestinal dysfunction .鑽石
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