女性美容養生：哪些食物對乳房有益
你知道嗎？據研究發現，大約有1/3的乳腺疾病都與飲食有很大關係。以下最有利於乳房健康的食物名單，姐妹們，多吃不但防病治病，更有利於乳房健康發育呢！還等什麼，行動起來吧！
女性養生：揭秘乳房最愛和最恨的食物（組圖）
1、大豆
增加大豆食品對乳房健康大有裨益。因為，大豆和由大豆加工而成的食品中含有異黃酮，這種物質能夠降低女性體內的雌激素水平，減少乳房不適。如果每天吃兩餐含有大豆的食品，比如豆腐、豆漿等
，將會對乳房健康十分有益。
2、食用菌類
銀耳、黑木耳、香菇、猴頭菇、茯苓等食物，是天然的生物反應調節劑，能增強人體免疫能力，有較強的防癌作用。研究表明，多吃食用菌可為女性的乳房健康加分
3、海帶
海帶是一種大型食用藻類，對於女性來說，不僅有美容、美髮、瘦身等保健作用，還能輔助治療乳腺增生。研究發現，海帶之所以具有緩解乳腺增生的作用，是由於其中含有大量的碘，可促使卵巢濾泡
黃體化，使內分泌失調得到調整，降低女性患乳腺增生的風險。
4、堅果、種子類食物
種子、堅果類食物包括含卵磷脂的黃豆、花生等，含豐富蛋白質的杏仁、核桃、芝麻等，其中含有大量的抗氧化劑，可起到抗癌的效果。而且，堅果和種子食品可增加人體對維生素e的攝入，而攝入豐富
的維生素e能讓乳房組織更富有彈性。
Woman eat food whitening beauty skin whitening
During the summer season this exposure , sunscreen whitening has become a required course for a lot of beauty who , in addition to a good sunscreen whitening work out less ,
using some of the external skin care products , is in fact the interior can also be nursed back to health through diet , so you get that tender skin from the inside out , here
are white women do not miss the food .
Eat fruits high in vitamin C daily
Eat 2 to 3 servings of fruit per day, choose a high vitamin C as guava , kiwi, strawberries , tomatoes or citrus .
Vitamin C is an effective preparation suppress spots , called the king of whitening . Therefore, it is necessary to repair sun damaged skin, eat some vitamin C fruit. To have a
strong defense against UV skin , prevent skin aging must fully intake of vitamin E, increased skin resistance of vitamin A, calcium increase skin elasticity , which can be from
food or nutritional supplement obtained .
Women whitening beauty eat food inventory of tender white skin
1 , lotus : lotus root is rich in vitamin C and minerals, with efficacy, its better known hemostatic effect . Lotus recently proved beneficial to the heart, can be controlled
promote metabolism, prevent rough skin effect. Lotus porridge Of particular efficacy, and lotus if combined , the better , just add 30 grams of lotus root in porridge .
2 , fungus: fungus is rich in vitamins and minerals, purify the blood effect , the skin is good food . China since ancient times that is regarded as longevity is not old,
nourish , strong and beauty products saint . There are a lot of dietary fiber fungus , it is suitable for normal skin roughness caused by constipation by eating. Fried or soup
can , can eat some , fungus plus dates of dextrose , the effect is doubled.
3, the potato : potato have moist skin , so the skin becomes rough and smooth . Potato and other vegetables , like slippery , with a nourishing , strong effect of mucin and
various enzymes ingredients. These components enable activation of cell functions , increase metabolism. These functions are available to strengthen the stomach, promote
digestion , improve constipation caused by rough skin . Potato mixed with salty prunes , better promote metabolism beautify the skin .
你知道嗎？據研究發現，大約有1/3的乳腺疾病都與飲食有很大關係。以下最有利於乳房健康的食物名單，姐妹們，多吃不但防病治病，更有利於乳房健康發育呢！還等什麼，行動起來吧！
女性養生：揭秘乳房最愛和最恨的食物（組圖）
1、大豆
增加大豆食品對乳房健康大有裨益。因為，大豆和由大豆加工而成的食品中含有異黃酮，這種物質能夠降低女性體內的雌激素水平，減少乳房不適。如果每天吃兩餐含有大豆的食品，比如豆腐、豆漿等
，將會對乳房健康十分有益。
2、食用菌類
銀耳、黑木耳、香菇、猴頭菇、茯苓等食物，是天然的生物反應調節劑，能增強人體免疫能力，有較強的防癌作用。研究表明，多吃食用菌可為女性的乳房健康加分
3、海帶
海帶是一種大型食用藻類，對於女性來說，不僅有美容、美髮、瘦身等保健作用，還能輔助治療乳腺增生。研究發現，海帶之所以具有緩解乳腺增生的作用，是由於其中含有大量的碘，可促使卵巢濾泡
黃體化，使內分泌失調得到調整，降低女性患乳腺增生的風險。
4、堅果、種子類食物
種子、堅果類食物包括含卵磷脂的黃豆、花生等，含豐富蛋白質的杏仁、核桃、芝麻等，其中含有大量的抗氧化劑，可起到抗癌的效果。而且，堅果和種子食品可增加人體對維生素e的攝入，而攝入豐富
的維生素e能讓乳房組織更富有彈性。
Woman eat food whitening beauty skin whitening
During the summer season this exposure , sunscreen whitening has become a required course for a lot of beauty who , in addition to a good sunscreen whitening work out less ,
using some of the external skin care products , is in fact the interior can also be nursed back to health through diet , so you get that tender skin from the inside out , here
are white women do not miss the food .
Eat fruits high in vitamin C daily
Eat 2 to 3 servings of fruit per day, choose a high vitamin C as guava , kiwi, strawberries , tomatoes or citrus .
Vitamin C is an effective preparation suppress spots , called the king of whitening . Therefore, it is necessary to repair sun damaged skin, eat some vitamin C fruit. To have a
strong defense against UV skin , prevent skin aging must fully intake of vitamin E, increased skin resistance of vitamin A, calcium increase skin elasticity , which can be from
food or nutritional supplement obtained .
Women whitening beauty eat food inventory of tender white skin
1 , lotus : lotus root is rich in vitamin C and minerals, with efficacy, its better known hemostatic effect . Lotus recently proved beneficial to the heart, can be controlled
promote metabolism, prevent rough skin effect. Lotus porridge Of particular efficacy, and lotus if combined , the better , just add 30 grams of lotus root in porridge .
2 , fungus: fungus is rich in vitamins and minerals, purify the blood effect , the skin is good food . China since ancient times that is regarded as longevity is not old,
nourish , strong and beauty products saint . There are a lot of dietary fiber fungus , it is suitable for normal skin roughness caused by constipation by eating. Fried or soup
can , can eat some , fungus plus dates of dextrose , the effect is doubled.
3, the potato : potato have moist skin , so the skin becomes rough and smooth . Potato and other vegetables , like slippery , with a nourishing , strong effect of mucin and
various enzymes ingredients. These components enable activation of cell functions , increase metabolism. These functions are available to strengthen the stomach, promote
digestion , improve constipation caused by rough skin . Potato mixed with salty prunes , better promote metabolism beautify the skin .
