化妝 護膚 用品 皮膚 洗面奶
護膚知識 美白肌膚
白皙無暇的肌膚是每個女性都夢想擁有的，可是由於工作壓力大，加班熬夜等等原因導致肌膚出現問題，變的沒有光澤，甚至暗黑出現斑點，為此可極壞了眾多的MM，其實想要改變這些肌膚問題，讓肌
膚變白，也有很多的方法可以選擇，食療和自製美白面膜就是不錯的選擇。
食療美白六法
1、曬過的皮膚出現紅斑點，將牛奶搽臉及被曬部位，可使皮膚收縮，再用檸檬片敷面一周後斑點變小，再用黃瓜搗爛後加入葛粉和適量的蜂蜜搽幾次，斑點即可消除。
2、冬瓜子仁15g、橘皮6g、桃花12g，混合研成細末，飯後用米湯調服，一日三次，連服數月，面部會變得白嫩而光滑。
3、冬桑葉煎濃汁裝瓶收貯備用，每天早晨用一酒杯汁液倒人洗臉水中洗臉，常洗可使面部光潔柔軟。
4、用中藥白果、草果各二兩、加黑豆一兩，研細後分成30份，每天早晨取一份攪入水中洗臉，然後擦上潤膚霜，連續使用～月，皮膚將會變得白嫩。
5、杏去皮，滑面、輕粉各等份，研末隔水蒸片刻，取出加龍腦及麝香少許，再以雞蛋白拌和成膏，每早起床洗臉後，用藥塗抹，數月後，容顏會變得紅潤光滑、嬌豔如春之桃花。
6、把曬乾的玫瑰花浸泡在熱水里，使之冷卻後再滴上幾滴橄欖油，用來搽瞼，皮膚會保持光滑潤澤。
Female beauty regimen : What foods beneficial for breast
Did you know? According to the research found that about breast disease 1/3 of all have a great relationship with the diet. The following most conducive to breast health
food list , sisters, eat not only prevent and cure diseases , it is more conducive to the healthy development of breasts ! So what, action!
Women and health : Secret love and hate breast food (Photos )
1 , soybean
Soy foods increase breast health boost. Because soybeans and food processing made from soy contains isoflavones , this substance can reduce estrogen levels in the female body ,
reduce breast discomfort . If you eat two meals a day of food containing soy , such as tofu, soy milk , etc., will be very beneficial for breast health .
2 , edible fungi
White fungus, black fungus , mushrooms, Hericium , Poria and other food, is a natural biological response modifier , can enhance human immunity , there is a strong anti-cancer
effect. Research shows that eating mushroom women 's breast health points
3 , kelp
Kelp is a large edible algae, for women, not only beauty, hair, weight loss and other health effects , but also the adjuvant treatment of breast hyperplasia. The study found
that kelp possesses a relief role in mammary gland hyperplasia is the result of which contains a lot of iodine, can promote ovarian follicular luteinization, endocrine disorders
have been adjusted to reduce the risk of women suffering from breast hyperplasia .
4 , nuts, seeds, foods
Seeds, nuts contain lecithin, including soybeans, peanuts, almonds are rich in protein , walnuts, sesame seeds , which contain large amounts of antioxidants , may play anti-
cancer effect. Moreover , nuts and seeds foods increase the body 's intake of vitamin e , which is rich in vitamin e intake can make breast tissue more elastic .
手機
Action two : one retired and sit doing some exerciseMethods : chest size depends on the number of breast tissue and fat , aged 20 - 25 -year-old woman , is the best time of the chest development. Thus , a modest increase in the amount of fat chest , the chest can increase the degree of Feng Ting , breast enhancement method is the most natural and healthy way
. You can do some push-ups and a single , parallel bars, sports, etc. ; or deep breathing several times a day sooner or later , you can also promote breast growth , while swimming through the water pressure on the chest to play the role of massage helps to evenly developed pectoral muscles , so that swimming is also able to breast Oh !
Action three : to prepare their own delicious table
Methods : Breast is not just rely on external forces , or by eating from the inside out conditioning . People who want to breast can eat foods rich in vitamin E and vitamin B foods in the diet , because vitamin E may promote ovarian development and improvement , so that the mature egg cell increases,
Luteal cells increases. The egg is an important place for the secretion of hormones , while increasing the amount of estrogen will stimulate breast growth . Therefore, we should eat foods rich in vitamin E , such as cabbage , cabbage , sunflower oil, rapeseed oil and so on. Vitamin B is a synthetic estrogen in vivo
Indispensable ingredient foods rich in vitamin B2 are animal liver , kidney , heart, egg beauty, milk and dairy products . So, do not underestimate the effect of these foods Oh !
Action four : Breast massage bath
Method : Rinse the shower with showers chest, use warm water, rinse each time for at least one minute , and promote the development of the thymus , stimulate blood circulation. This can not only clean , but also increase the flexibility of the chest prevent s
白皙無暇的肌膚是每個女性都夢想擁有的，可是由於工作壓力大，加班熬夜等等原因導致肌膚出現問題，變的沒有光澤，甚至暗黑出現斑點，為此可極壞了眾多的MM，其實想要改變這些肌膚問題，讓肌
膚變白，也有很多的方法可以選擇，食療和自製美白面膜就是不錯的選擇。
食療美白六法
1、曬過的皮膚出現紅斑點，將牛奶搽臉及被曬部位，可使皮膚收縮，再用檸檬片敷面一周後斑點變小，再用黃瓜搗爛後加入葛粉和適量的蜂蜜搽幾次，斑點即可消除。
2、冬瓜子仁15g、橘皮6g、桃花12g，混合研成細末，飯後用米湯調服，一日三次，連服數月，面部會變得白嫩而光滑。
3、冬桑葉煎濃汁裝瓶收貯備用，每天早晨用一酒杯汁液倒人洗臉水中洗臉，常洗可使面部光潔柔軟。
4、用中藥白果、草果各二兩、加黑豆一兩，研細後分成30份，每天早晨取一份攪入水中洗臉，然後擦上潤膚霜，連續使用～月，皮膚將會變得白嫩。
5、杏去皮，滑面、輕粉各等份，研末隔水蒸片刻，取出加龍腦及麝香少許，再以雞蛋白拌和成膏，每早起床洗臉後，用藥塗抹，數月後，容顏會變得紅潤光滑、嬌豔如春之桃花。
6、把曬乾的玫瑰花浸泡在熱水里，使之冷卻後再滴上幾滴橄欖油，用來搽瞼，皮膚會保持光滑潤澤。
Female beauty regimen : What foods beneficial for breast
Did you know? According to the research found that about breast disease 1/3 of all have a great relationship with the diet. The following most conducive to breast health
food list , sisters, eat not only prevent and cure diseases , it is more conducive to the healthy development of breasts ! So what, action!
Women and health : Secret love and hate breast food (Photos )
1 , soybean
Soy foods increase breast health boost. Because soybeans and food processing made from soy contains isoflavones , this substance can reduce estrogen levels in the female body ,
reduce breast discomfort . If you eat two meals a day of food containing soy , such as tofu, soy milk , etc., will be very beneficial for breast health .
2 , edible fungi
White fungus, black fungus , mushrooms, Hericium , Poria and other food, is a natural biological response modifier , can enhance human immunity , there is a strong anti-cancer
effect. Research shows that eating mushroom women 's breast health points
3 , kelp
Kelp is a large edible algae, for women, not only beauty, hair, weight loss and other health effects , but also the adjuvant treatment of breast hyperplasia. The study found
that kelp possesses a relief role in mammary gland hyperplasia is the result of which contains a lot of iodine, can promote ovarian follicular luteinization, endocrine disorders
have been adjusted to reduce the risk of women suffering from breast hyperplasia .
4 , nuts, seeds, foods
Seeds, nuts contain lecithin, including soybeans, peanuts, almonds are rich in protein , walnuts, sesame seeds , which contain large amounts of antioxidants , may play anti-
cancer effect. Moreover , nuts and seeds foods increase the body 's intake of vitamin e , which is rich in vitamin e intake can make breast tissue more elastic .
手機
Action two : one retired and sit doing some exerciseMethods : chest size depends on the number of breast tissue and fat , aged 20 - 25 -year-old woman , is the best time of the chest development. Thus , a modest increase in the amount of fat chest , the chest can increase the degree of Feng Ting , breast enhancement method is the most natural and healthy way
. You can do some push-ups and a single , parallel bars, sports, etc. ; or deep breathing several times a day sooner or later , you can also promote breast growth , while swimming through the water pressure on the chest to play the role of massage helps to evenly developed pectoral muscles , so that swimming is also able to breast Oh !
Action three : to prepare their own delicious table
Methods : Breast is not just rely on external forces , or by eating from the inside out conditioning . People who want to breast can eat foods rich in vitamin E and vitamin B foods in the diet , because vitamin E may promote ovarian development and improvement , so that the mature egg cell increases,
Luteal cells increases. The egg is an important place for the secretion of hormones , while increasing the amount of estrogen will stimulate breast growth . Therefore, we should eat foods rich in vitamin E , such as cabbage , cabbage , sunflower oil, rapeseed oil and so on. Vitamin B is a synthetic estrogen in vivo
Indispensable ingredient foods rich in vitamin B2 are animal liver , kidney , heart, egg beauty, milk and dairy products . So, do not underestimate the effect of these foods Oh !
Action four : Breast massage bath
Method : Rinse the shower with showers chest, use warm water, rinse each time for at least one minute , and promote the development of the thymus , stimulate blood circulation. This can not only clean , but also increase the flexibility of the chest prevent s
