步步惊情 第35集 02
【第35集 01】【第35集 02】【第35集 03】【第35集 04】
美容養生與睡眠
注意你的飲食
不要食用或飲用影響我們得以良好睡眠的東西。
睡眠前請不要飲酒，酒精不能幫我們入睡，反而影響我們的睡眠，不管怎樣，飲酒對皮膚是不好的。
尼古丁是一種興奮劑，增加血壓，心跳和腦電波活動。如果可能的話，完全戒菸。吸煙對我們的健康和皮膚是很糟糕的。
晚餐不太飽或一點都不吃，如果你已習慣晚上吃夜宵，掂量著吧。
警惕咖啡因飲料和食物，如咖啡，茶，可樂和巧克力。咖啡因的效果可以持續長達12小時。太多的咖啡因會傷害皮膚，使其乾燥。
牛奶發現了被認為有助於誘導睡眠的色氨酸，是一種天然物質，被認為有助於誘導睡眠。如果你有失眠，請喝一杯熱牛奶。
保證足夠的睡眠，還有更多的建議：
在你上床睡覺，採取放鬆浴。這將有助於放鬆和誘導睡眠。
睡覺前不要運動。但在白天運動會幫助你更好的睡眠。
不參與增加您焦慮的活動。此類活動可包括審議和討論財務事項或其他嚴重的問題。
保持您的床邊有個記事本。如果您有微動的習慣或思想的東西，你需要參加的第二天，記下來，以便您可以處理這個問題第二天早晨。
如果時間允許，迅速採取白天小睡約20至30分鐘。它可以產生積極的生理性好處。
如果您遇到失眠，起床和從事自己的另一項活動，如閱讀的一小會兒。然後嘗試再次入睡。
如何知道您是否擁有良好的睡眠呢？
您是否患有睡眠不足？問自己以下一些問題：
你很容易入睡，晚上？
你經常徹夜睡眠，很少醒了嗎？
即使你喚醒，在夜間，你繼續睡眠容易嗎？
您是否能喚醒沒有鬧鈴，每天早上？
你覺得白天沒有必要午睡？
如果您的回答是，所有或大多數上述問題，那麼你有非常健康的睡眠習慣。請繼續保持！良好的睡眠，才能使我們精力充沛，容光煥發，這是不是美容的根本呢？
Breast care methods ( two )
Keeping sexy body
Five measures: regular massage
After breast massage can relieve a sense of tension , so that the breasts become more plump and prevent sagging skin .
Approach: boosting the bottom of the breast with both hands palms interaction , quietly tucked up , and then holding the push toward the outside of the breast to prevent breast ptosis and external expansion .
Hint: Apply some olive oil or massage lotion natural make massage more smooth , and can take care of themselves breast skin .
Six measures : Apply Breast Cream
Good Breast enhancement breast skin cream can help support force , to avoid sagging breasts , but also help stimulate the regeneration of skin collagen , making skin stronger, firmer look , lubricating delicate .
Measures : Breast cream applied on the breasts and shoulders and neck , used to prevent nipple around. Sooner or later the use of a common demand for a week at least care twice. If women after childbirth , lactation , etc. need to finish re- use .
Tip : Breast cream market is to add a lot of estrogen , although quickly can make the breasts swell, but with a long time have caused breast cancer risk.
Breast cream should be selected large consumer brands , but the function is to be elected rather than breast firming the breast becomes larger .
Seven measures: alternating hot and cold water shower
When bath water temperature should not be too high, it may make breast tissue aging, body skin loses its elasticity .
Approach: from bottom to top shower head tilt angle of 45 ° to alternating hot and cold water way below the breasts to stop washing and massage to stimulate the breast blood circulation.
Eight measures: Breast Sibu
Eat some foods high in protein , preferably with breast massage , and long-term adherence , breast will become increasingly hard.
Approach: fish, meat, milk and other foods containing rich in protein, is Breast share. Eat some foods high in protein , preferably with breast massage , and long-term adherence .
