步步惊情 第32集 01
【第32集 01】【第32集 02】【第32集 03】【第32集 04】
美妝 美容 面部護理 BB霜
牛奶美白護膚方法（一）
美容護膚知識
30天 牛 奶美白嫩膚療程:度假計劃興許應該延遲，美白嫩膚工作卻是一天也不能放鬆的。我們為小氣拜金女推薦最評價的美肌法寶- 牛奶，希望你用巧手慧心呵護肌膚的
美麗，用膚若凝脂對抗暫時的不景氣。
1st week：像法國王后一樣洗個牛奶浴
本週計劃：從清潔環節開始嘗試牛奶美容
美肌關鍵詞：潔面、沐浴
美肌原理：用牛奶擦洗肌膚，能幫助溫和去除老化角質，帶來更柔滑細膩的肌膚觸感。要注意的是，浸泡後要用溫水沖洗乾淨，避免殘留。
自古以來，就有用牛奶洗臉、沐浴能幫助美容的說法，埃及女王克婁巴特拉就對牛奶浴美容之說深信不疑，法國王后瑪麗安東妮更是熱衷於用牛奶洗臉、洗澡，並引發此時期
有地位的貴族女性們趨之若鶩。比起SPA會所中昂貴奢侈的牛奶浴，自己在家DIY無疑要經濟實惠的多。
DIY建議：奢華牛奶澡
在盆浴時加入1500-2000ml牛奶，浸潤肌膚，用毛巾或沐浴棉輕輕擦拭，最後用溫水沖淨。也可以用牛奶配合酸奶、檸檬皮、橘子皮一起泡澡，幫助更好地去處肌膚表面的老
化死皮細胞。
Health and Beauty Sleep
Pay attention to your diet
Do not eat or drink affect our sleep can be a good thing .
Please do not drink before sleep , alcohol does not help us to sleep , but affect our sleep , anyway , drinking is bad for the skin .
Nicotine is a stimulant , increasing blood pressure, heart rate and brain wave activity . If possible , stop smoking completely . Smoking on our health and the skin is very bad.
Dinner does not eat too much, or little , if you have been accustomed to in the evening for supper, weigh it.
Vigilance caffeine drinks and foods such as coffee , tea, cola and chocolate . The effects of caffeine can last up to 12 hours . Too much caffeine can harm the skin , making it dry.
Milk is thought to contribute to the discovery of tryptophan to induce sleep , is a natural substance that is believed to help induce sleep . If you have insomnia , please drink a cup of hot milk .
Ensure adequate sleep , there are more suggestions:
You go to bed , take a relaxing bath . This will help relax and induce sleep .
Do not exercise before bed . But during the day the Games to help you sleep better .
Does not participate in activities to increase your anxiety . Such activities may include examination and discussion of financial matters or other serious problems.
Keep your bed has a notepad. If you have something to jog habits or ideas , you need to attend the next day, write it down so that you can deal with this problem the next morning.
If time permits, quickly take daytime naps about 20-30 minutes . It can have positive physiological benefits.
If you are experiencing insomnia, waking up and engaged in their own separate activities, such as reading a little while. Then try to fall asleep again.
How to know if you have a good night's sleep it
Do you suffer from lack of sleep Ask yourself the following questions:
You can easily fall asleep at night
How often do you sleep through the night , rarely wake up
Even if you wake up during the night , you continue to sleep easy
If you do not have an alarm to wake up every morning
Do you think there is no need to take a nap during the day
If you answered yes, all or most of these questions, then you have a very healthy sleep habits. Keep it up ! Good night's sleep can make us energetic, radiant, this is not the fundamental beauty of it
