健康养生 食物搭配禁忌
導讀：現在流行菜式混搭，不同的菜式混搭出新口味，在生活中，很多人都把食物的搭配組合著來吃，只要能搭出美妙的口味習慣上也覺得這些種搭配是順理成章的了。但從健康的角度講，還是不科的
，人家健康專家可是有著充足的理由呢。這裡給您列出7種被健康專家列為錯誤的菜餚搭配。不過，不這樣吃，有的東西還真不好吃，我想少這麼吃也許問題不大吧。如果您很重視健康，還是聽從專家們
的忠告，別總是傻吃、貪吃。
（1）紅白蘿蔔混吃
白蘿蔔中的維生素c含量極高，但紅蘿蔔中卻含有一種叫抗壞血酸的分解酵素，它會破壞白蘿蔔中的維生素c。一旦紅白蘿蔔配合，白蘿蔔中的維生素c就會喪失殆盡。不僅如此，在與含維生素c的蔬菜配
合烹調時，紅蘿蔔都充當了破壞者的角色。還有胡瓜、南瓜等也含有類似紅蘿蔔的分解酵素。
（2）小蔥拌豆腐
豆腐中的鈣與蔥中的草酸，會結合成白色沉澱物----草酸鈣，同樣造成人體對鈣的吸收困難。
（3）豆漿衝雞蛋
雞蛋中的粘液性蛋白會與豆漿中的胰蛋白酶結合，從而失去二者應有的營養價值。
（4）茶葉煮雞蛋
茶葉中除生物鹼外，還有酸性物質，這些化合物與雞蛋中的鐵元素結合，對胃有刺激作用，且不利於消化吸收。
（5）炒雞蛋放味精
雞蛋本身含有許多與味精成分相同的谷氨酸，所以炒雞蛋時放味精，不僅增加不了鮮味，反而會破壞和掩蓋雞蛋的天然鮮味。
（6）土豆燒牛肉
由於土豆和牛肉在被消化時所需的胃酸的濃度不同，就勢必延長食物在胃中的滯留時間，從而引起胃腸消化吸收時間的延長，久而久之，必然導致腸胃功能的紊亂。
Beauty and health foods recommended breast
The average woman usually eat the right amount of animal protein and fat, and adhere to exercise the chest , can promote breast fullness and development. But the poor and those
suffering from certain diseases other than breast development . Mainly by the size of the breast to determine the fat content . Breast size varies, but to improve the diet to
provide nutrition to the chest can increase the chest. What to eat breast most effective? Let's look at a variety of foods and what relationship it increases chest .
Below small selection of some common foods need breast Breast girls quickly covered up Oh . See what kind of food to help breast development .
3 , fruits
Fruits rich in vitamin C remember to eat Oh . Vitamin C is not only a cosmetic effect , but also to prevent deformation of the chest , is the focus of one of the food supplement
breast . Oranges, grapes , kiwi , grapefruit , tomato remember to eat.
4 , glial
Glial -rich foods can increase breast growth . Therefore, pig , pig tails , sea cucumber , chicken wings , chicken , etc. should eat.
5 , vegetables
You can pick vegetables rich in vitamin E and multi- vitamin A to eat. Vitamin E helps development of the chest . Common foods are celery, walnuts, red kidney beans , lily ,
cabbage and so on. Vitamin A is conducive to the secretion of hormones. Common foods are broccoli, cauliflower , sunflower oil , carrots, lettuce , peppers , etc.
6 , seafood
Into shrimp shellfish seafood rich in zinc. Zinc is an important element in the manufacture of hormones, so to eat Oh .
7, other
Other foods, such as royal jelly, fermented eggs have the effect of breast oh. During the morning and evening to eat a bowl of fermented eggs physiology , Breast breast correct.
Ate several months royal jelly , can stimulate the secretion of hormones to achieve the effect of breast .
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